Savoury Couscous


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
Simple cous cous perfect for side dish.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , beginner-cook , onions , australian , taste~mood , quick , equipment , south-west-pacific , low-sodium , low-in... , time-to-make , <-30-mins , easy , presentation , inexpensive , healthy , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (178.9 g)
Servings 4
Amount per Serving
Calories 282.31 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 50.52%
Saturated Fat 4.39g 87.82%
Trans Fat 0.25g %
Cholesterol 19.73mg 26.3%
Sodium 257.7mg 42.95%
Total Carbohydrate 41.72g 55.63%
Dietary Fiber 4.15 g 66.44%
Sugars 2.45 g %
Protein 10.62g 84.99%
Vitamin A 334.48IU% Vitamin C 9.72mg%
Calcium 101.44mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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