Savoury Fish Bake
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Serving size and prep. time are guestimates.

Categories:  <-60-mins , fish , high-in... , taste~mood , south-west-pacific , low-carb , low-in... , time-to-make , new-zealand , lunch~snacks , easy , high-protein , main-dish , savory ,
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Serving Size (137.36 g)
Servings 4
Amount per Serving
Calories 528.99 Calories from Fat 191.07
% Daily Value *
Total Fat 21.23g 130.67%
Saturated Fat 8.05g 161.08%
Trans Fat 0.23g %
Cholesterol 21.15mg 28.2%
Sodium 1214.29mg 202.38%
Total Carbohydrate 69.84g 93.12%
Dietary Fiber 4.07 g 65.05%
Sugars 5.29 g %
Protein 14.28g 114.23%
Vitamin A 299.22IU% Vitamin C 1.74mg%
Calcium 166.99mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, soft