Savoury Lamb Mince (With Pomegranate Molasses)


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
4-5 servings
Our son gave us a bottle of pomegranate molasses. I found this recipe while looking for ways to use it. It is really tasty, but a bit on the dry side. We used the baba ganouj as a sauce, and that worked really well.

Categories:  <-60-mins , lamb~sheep , easy , main-dish , taste~mood , meat , spicy , inexpensive , lebanese , savory , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (24.15 g)
Servings 4
Amount per Serving
Calories 46.98 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.31%
Saturated Fat 0.54g 10.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.64mg 0.11%
Total Carbohydrate 3.28g 4.37%
Dietary Fiber 1.02 g 16.26%
Sugars 0.02 g %
Protein 0.53g 4.22%
Vitamin A 0.2IU% Vitamin C 1.48mg%
Calcium 13.91mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground lamb, ground cumin, ground allspice, dried mint, pomegranate molasses, toasted pine nuts
 

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