Savoury Mango & Strawberry Salad - Australia
255 mins (prep 15, cooking 240)
6 ingredients
4 servings
This recipe is submitted for play in ZWT8 - Australia. The recipe is from a website named, Helen’s Kitchen. Some people add chillies to this salad, it all depends on your taste buds! It sounds wonderful either way to me. It is recommended that it be served with grilled or BBQed fish, pork or lamb for a very different gourmet meal. Please Note: Cooking time is setting time for flavors to blend.

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , fruit , low-sat.-fat , healthy , low-carb , low-in... , healthy-2 , low-sodium ,
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Serving Size (5.45 g)
Servings 4
Amount per Serving
Calories 15.51 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.23mg 0.04%
Total Carbohydrate 3.96g 5.28%
Dietary Fiber 0.03 g 0.48%
Sugars 3.72 g %
Protein 0.03g 0.22%
Vitamin A 0.0IU% Vitamin C 0.08mg%
Calcium 0.28mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish onion