Savoury Muffins
85 mins (prep 50, cooking 35)
16 ingredients
12 servings
I was given this recipe from a friend. Fantastic low fat muffins ideally served with soup

Categories:  quick-breads , taste~mood , equipment , <-4-hours , brunch , snack , low-sodium , low-in... , time-to-make , muffins , lunch~snacks , oven , breads , healthy , vegetable , savory ,
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Serving Size (116.62 g)
Servings 12
Amount per Serving
Calories 165.84 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 108.27%
Saturated Fat 1.5g 90.09%
Trans Fat 0.0g %
Cholesterol 1.97mg 7.89%
Sodium 148.55mg 74.27%
Total Carbohydrate 24.86g 99.43%
Dietary Fiber 2.68 g 128.59%
Sugars 1.18 g %
Protein 4.95g 118.72%
Vitamin A 2148.39IU% Vitamin C 2.25mg%
Calcium 29.81mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, mashed, cooked, small, red, chopped fresh parsley, low-fat, grated, salt and pepper, skim milk, grated parmesan cheese