Savoury pongal (ven pongal)

khana khazana
15 ingredients
4 people

Categories:  rice-dishes ,
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Serving Size (103.07 g)
Servings 4
Amount per Serving
Calories 245.94 Calories from Fat 119.07
% Daily Value *
Total Fat 13.23g 81.41%
Saturated Fat 8.23g 164.52%
Trans Fat 0.0g %
Cholesterol 54.27mg 72.36%
Sodium 194.16mg 32.36%
Total Carbohydrate 19.22g 25.63%
Dietary Fiber 0.32 g 5.17%
Sugars 18.38 g %
Protein 13.02g 104.17%
Vitamin A 406.05IU% Vitamin C 2.4mg%
Calcium 447.71mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw rice, green chili, cashew nuts