Savoury Ricotta Snacks
37 mins (prep 20, cooking 17)
13 ingredients
24 servings
A simple low-carb savoury snack. It can even take the place of a carb like potatoes or rice, because it's filling. Crisply fried cumbled bacon or dried hot pepper flakes can be added to the mixture to add more oomph. I tried my idea in muffin tins first, but they were a little large. I've made it again, using patty tins. EDITED: I changed my mind about the patty pans -- they were too thin, and I think muffin hollows are still the best bet.

Categories:  <-60-mins , salad , side-dish , high-in... , taste~mood , cheese , low-carb , high-calcium , diabetic , low-in... , eggs~dairy , time-to-make , easy , vegetarian , savory ,
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Serving Size (28.31 g)
Servings 24
Amount per Serving
Calories 67.27 Calories from Fat 48.24
% Daily Value *
Total Fat 5.36g 197.97%
Saturated Fat 2.76g 331.41%
Trans Fat 0.0g %
Cholesterol 14.81mg 118.52%
Sodium 187.09mg 187.09%
Total Carbohydrate 1.44g 11.55%
Dietary Fiber 0.28 g 27.13%
Sugars 0.29 g %
Protein 3.55g 170.63%
Vitamin A 146.88IU% Vitamin C 1.57mg%
Calcium 106.26mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large eggs, flax seed oil