Savoury Zucchini Muffins


SparkRecipes
45 mins (prep 15, cooking 30)
11 ingredients
6 servings
In Greece, we have a popular dish called 'zucchini fritters', which is obviously fried. So I took the basic ingredients, and made them into a low-fat muffin. They really make a yummy side dish!

Categories:  side-dish , vegetarian vegetarian-meals , vegetarian-meals side-dish , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (57.01 g)
Servings 6
Amount per Serving
Calories 56.28 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 33.18%
Saturated Fat 2.48g 74.53%
Trans Fat 0.0 %
Cholesterol 14.72mg 29.44%
Sodium 157.96mg 39.49%
Total Carbohydrate 3.57g 7.14%
Dietary Fiber 1.03 g 24.61%
Sugars 1.6 g %
Protein 3.07g 36.86%
Vitamin A 462.94IU% Vitamin C 7.41mg%
Calcium 109.92mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh zucchini, fresh eggs, or, chopped onions, whole wheat bread, fresh, salt and pepper
 

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