Saya’s Accidental Low-Fat Warm (Or Cold) Cabbage Salad


Food.com
90 mins (prep 90)
13 ingredients
6 servings
I was attempting to make a batch of German Warm Cabbage that was lower in fat and calories than the recipe that I had was. That recipe called for 1/4 lb. of fried bacon, along with the grease that resulted from the frying. Not to go into all the ugly details, but my attempt to use Pam and Baco-Bits didn’t turn out too well. Apparently for the recipe to work, as was written, it needed both the bacon and the bacon grease – ingredients that I hadn’t used.My failed attempt resulted in the potential waste of a perfectly fine head of cabbage, as well as all the other ingredients I had used to make what had ended up being a flop! Not one that likes to waste food, I decided to go in a different direction with the ‘flopped’ yet somewhat prepared ingredients – not knowing if it would be worth eating at the end. As it turned out, the salad that resulted from my efforts was pretty good! And, low in fat and calories to boot! Hope you like it!

Categories:  low-sat.-fat , <-4-hours , brunch , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , inexpensive , green~yellow-beans , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (150.74 g)
Servings 6
Amount per Serving
Calories 60.74 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 19.64%
Saturated Fat 0.26g 7.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 269.04mg 67.26%
Total Carbohydrate 9.6g 19.2%
Dietary Fiber 2.3 g 55.25%
Sugars 4.05 g %
Protein 1.75g 21.05%
Vitamin A 142.48IU% Vitamin C 5.89mg%
Calcium 89.03mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cabbage, minced garlic, apple cider vinegar, sugar substitute, bacon bits
 

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