Scallion Asparagus Egg Bake
60 mins (prep 15, cooking 45)
9 ingredients
6-8 servings
This is a wonderful dish to be served at a brunch. The sour cream in the eggs adds a real rich flavor, and the scallions add the perfect hint of onion. Please feel free to use any cheese or combo of cheeses that you, or your family prefers. Pepper jack or Swiss might be nice alternatives to the ones I listed below. I served this for our Mother's Day brunch this year and it went over real well!

Categories:  <-60-mins , breakfast , equipment , brunch , omelets-and-frittatas , low-carb , low-in... , eggs~dairy , time-to-make , easy , oven , asparagus , vegetarian , vegetable ,
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Serving Size (118.83 g)
Servings 6
Amount per Serving
Calories 114.82 Calories from Fat 75.69
% Daily Value *
Total Fat 8.41g 77.59%
Saturated Fat 5.22g 156.61%
Trans Fat 0.0 %
Cholesterol 27.6mg 55.21%
Sodium 66.22mg 16.55%
Total Carbohydrate 7.07g 14.13%
Dietary Fiber 0.79 g 19.05%
Sugars 0.88 g %
Protein 3.59g 43.1%
Vitamin A 544.45IU% Vitamin C 2.83mg%
Calcium 120.27mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
your favorite cheese, large eggs, fresh ground pepper