Scallion Crusted Artic Char

20 mins (prep 10)
2 ingredients
makes 2 servings
Nothing could be easier than stirring together chopped scallions with a dollop of mayonnaise, and this quick coating adds considerable verve and oniony bite to meaty arctic char fillets. And it looks great, too—the green of the scallions contrasts nicely against the pink flesh of the fish. For this recipe, we use the leftover scallions from our Tuna Steak au Poivre recipe, but it would also work fine with a full bunch.

Categories:  quick-&-easy , anniversary , valentine's-day , quick ,
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Serving Size (7.39 g)
Servings 2
Amount per Serving
Calories 50.88 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 17.7%
Saturated Fat 0.8g 7.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 35.94mg 2.99%
Total Carbohydrate 0.02g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.52mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4