Scallion Fish with Sesame Kale

30 mins (prep 20)
15 ingredients
makes 2 servings
If you don't have a steamer basket, improvise: Place a ramekin in the bottom of the pot and prop a dinner plate on top so steam can circulate around it.

Categories:  asian ,
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Serving Size (92.4 g)
Servings 2
Amount per Serving
Calories 198.45 Calories from Fat 124.65
% Daily Value *
Total Fat 13.85g 42.63%
Saturated Fat 2.19g 21.9%
Trans Fat 0.25g %
Cholesterol 8.28mg 5.52%
Sodium 861.63mg 71.8%
Total Carbohydrate 14.1g 9.4%
Dietary Fiber 2.08 g 16.67%
Sugars 2.19 g %
Protein 5.94g 23.75%
Vitamin A 821.59IU% Vitamin C 43.99mg%
Calcium 186.43mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, finely chopped, reduced-sodium soy sauce, fresh lemon juice, toasted sesame oil, skin-on, firm white fish fillets, plus, toasted sesame oil, freshly ground black pepper