Scallion Rice


Food.com
55 mins (prep 15, cooking 40)
5 ingredients
6-8 servings
Made this up to serve with teriyaki pork chops, and szechuan green beans. I personally use the frozen garlic cubes from Trader Joes- no prep needed!

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , low-sodium , low-in... , time-to-make , asian , 5-ingredients-or-less , low-cholesterol , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (67.94 g)
Servings 6
Amount per Serving
Calories 244.41 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 30.85%
Saturated Fat 0.57g 17.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.58mg 0.65%
Total Carbohydrate 48.45g 96.9%
Dietary Fiber 2.16 g 51.92%
Sugars 0.04 g %
Protein 4.76g 57.12%
Vitamin A 1.23IU% Vitamin C 0.74mg%
Calcium 21.25mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onions, minced garlic
 

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