Scallion Sesame Turkey Burger


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4-5 servings
I found this in some random cookbook. One of the best turkey burgers ever. Full of flavor. Make an extra for lunch the next day, reheats beautifully.

Categories:  poultry , high-in... , free-of... , brunch , low-carb , low-in... , time-to-make , egg-free , <-30-mins , lunch~snacks , high-protein , main-dish , meat , to-go... ,
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Ingredients

Nutrition

Serving Size (73.71 g)
Servings 4
Amount per Serving
Calories 312.27 Calories from Fat 137.52
% Daily Value *
Total Fat 15.28g 94.0%
Saturated Fat 2.36g 47.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 739.46mg 123.24%
Total Carbohydrate 35.76g 47.68%
Dietary Fiber 3.42 g 54.66%
Sugars 2.93 g %
Protein 8.82g 70.58%
Vitamin A 1.22IU% Vitamin C 0.77mg%
Calcium 195.27mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, minced scallion, minced cilantro, fresh ground pepper
 

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