Scallop-and-Avocado Tostadas
22 mins (prep 20, cooking 2)
13 ingredients
makes 8 servings

Categories:  entertaining , coastal-living , shellfish , hors-d'oeuvres , appetizers , quick~easy ,
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Serving Size (66.63 g)
Servings 8
Amount per Serving
Calories 33.01 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 25.72%
Saturated Fat 0.15g 5.99%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 148.62mg 49.54%
Total Carbohydrate 2.89g 7.7%
Dietary Fiber 1.64 g 52.45%
Sugars 1.31 g %
Protein 1.05g 16.83%
Vitamin A 2593.68IU% Vitamin C 3.34mg%
Calcium 26.2mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro leaves, or, sliced, ripe avocados, lime zest, fresh lime juice, ground cumin, pinch of cayenne pepper, large sea scallops, large