Scallop and Mushroom Gratin
30 mins (prep 20, cooking 10)
12 ingredients
8 servings
This is a delicious recipe that I found in a Culinary Institute of America cookbook. It's quick and easy enough to qualify for 'after-work friendly', my favorite kinds of recipes!

Categories:  served-hot , scallops , mushroom , equipment , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , <-30-mins , presentation , main-dish , shellfish , oven , vegetable ,
Share on Newzsocial



Serving Size (78.55 g)
Servings 8
Amount per Serving
Calories 74.13 Calories from Fat 50.76
% Daily Value *
Total Fat 5.64g 69.45%
Saturated Fat 3.39g 135.75%
Trans Fat 0.12g %
Cholesterol 15.71mg 41.9%
Sodium 232.03mg 77.34%
Total Carbohydrate 3.59g 9.58%
Dietary Fiber 0.55 g 17.51%
Sugars 0.97 g %
Protein 2.29g 36.65%
Vitamin A 167.78IU% Vitamin C 1.15mg%
Calcium 36.02mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sea scallops, fresh ground black pepper, minced shallot