Scallop and Shiitake Stir-Fry


Food.com
15 mins (prep 10, cooking 5)
13 ingredients
4 servings
From Raymond Blanc. Four servings is based on serving as a starter or a light meal. Monkfish can be substituted for the scallops, and if you can't find bok choy you can use Chinese cabbage or spinach.

Categories:  technique , mushroom , scallops , stir-fry , <-15-mins , seafood , shellfish , quick , vegetable , appetizer , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (111.74 g)
Servings 4
Amount per Serving
Calories 165.66 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 113.82%
Saturated Fat 2.65g 52.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.25mg 0.04%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.71mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large scallops, small, baby bok choy, sugar snap peas, fresh, freshly ground black pepper
 

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