Scallop and Shrimp Chowder


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
8 servings
I adapted this from a Cooking Light recipe.

Categories:  <-60-mins , scallops , low-sat.-fat , shrimp , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , shellfish , seafood , chowders , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (128.35 g)
Servings 8
Amount per Serving
Calories 86.28 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 48.42%
Saturated Fat 2.19g 87.53%
Trans Fat 0.0 %
Cholesterol 10.94mg 29.18%
Sodium 340.63mg 113.54%
Total Carbohydrate 11.28g 30.07%
Dietary Fiber 2.41 g 77.25%
Sugars 3.99 g %
Protein 2.64g 42.28%
Vitamin A 318.05IU% Vitamin C 5.98mg%
Calcium 76.81mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, clam juice, skim milk, sea scallops, shrimp
 

Comments