Scallop and Snow Pea Stir-Fry
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Sunset, APRIL 2009

Categories:  scallops , <-30-mins , easy , 3-steps-or-less , main-dish , shellfish , quick , vegetable , time-to-make , asian ,
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Serving Size (63.02 g)
Servings 4
Amount per Serving
Calories 56.5 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 23.8%
Saturated Fat 0.31g 6.15%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 2.27mg 0.38%
Total Carbohydrate 4.08g 5.44%
Dietary Fiber 1.76 g 28.12%
Sugars 0.0 g %
Protein 1.59g 12.7%
Vitamin A 79.38IU% Vitamin C 12.47mg%
Calcium 28.35mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, minced fresh ginger, large, reduced-sodium chicken broth, reduced sodium soy sauce, chopped green onions