Scallop and Veggies Stir-Fry


Food.com
26 mins (prep 20, cooking 6)
13 ingredients
4 servings
A recipe from Coup de Pouce

Categories:  scallops , peppers , <-30-mins , easy , 3-steps-or-less , main-dish , shellfish , equipment , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (231.6 g)
Servings 4
Amount per Serving
Calories 613.34 Calories from Fat 137.97
% Daily Value *
Total Fat 15.33g 94.35%
Saturated Fat 1.68g 33.57%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 319.6mg 53.27%
Total Carbohydrate 108.12g 144.16%
Dietary Fiber 2.45 g 39.16%
Sugars 4.18 g %
Protein 15.66g 125.26%
Vitamin A 1475.1IU% Vitamin C 22.16mg%
Calcium 37.12mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small scallops, napa cabbage, fresh spinach
 

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