Scallop & Asparagus Stir Fry


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
From the internet

Categories:  low-fat , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , main-dish , seafood , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (241.51 g)
Servings 4
Amount per Serving
Calories 114.58 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 15.26%
Saturated Fat 0.65g 13.02%
Trans Fat 0.0 %
Cholesterol 29.72mg 39.63%
Sodium 124.54mg 20.76%
Total Carbohydrate 11.25g 15.0%
Dietary Fiber 2.92 g 46.75%
Sugars 4.59 g %
Protein 14.24g 113.9%
Vitamin A 946.59IU% Vitamin C 16.77mg%
Calcium 33.9mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, sea scallops, dark sesame oil
 

Comments