Scallop Bruschetta
14 mins (prep 5, cooking 9)
12 ingredients
1 servings
Bruschetta is one of my favourite entree/snacks. As soon as I seen the RSC #10 ingredients I instantly thought BRUSCHETTA. You can choose any type of white bread you like but it needs to be thick.

Categories:  scallops , for-1-or-2 , <-15-mins , lunch~snacks , seafood , shellfish , quick , number-of-servings , time-to-make ,
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Serving Size (58.22 g)
Servings 1
Amount per Serving
Calories 242.33 Calories from Fat 146.61
% Daily Value *
Total Fat 16.29g 25.06%
Saturated Fat 2.97g 14.83%
Trans Fat 0.0g %
Cholesterol 5.92mg 1.97%
Sodium 340.56mg 14.19%
Total Carbohydrate 12.51g 4.17%
Dietary Fiber 0.03 g 0.12%
Sugars 0.69 g %
Protein 11.87g 23.73%
Vitamin A 45.26IU% Vitamin C 3.82mg%
Calcium 237.38mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, pinch salt, ground oregano