Scallop Chowder


Food.com
50 mins (prep 15, cooking 35)
11 ingredients
4 servings
This is a rich, traditional chowder recipe using tender and creamy bay scallops in place of clams. From Linda Larsen,Your Guide to Busy Cooks, on ABOUT.COM/busy cooks

Categories:  <-60-mins , scallops , beginner-cook , northeastern-u.s. , north-american , comfort-food , taste~mood , free-of... , soups-&-stews , brunch , low-carb , low-in... , diabetic , low-sodium , time-to-make , egg-free , low-fat , low-cholesterol , low-calorie , easy , shellfish , seafood , american , chowders , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (290.61 g)
Servings 4
Amount per Serving
Calories 693.33 Calories from Fat 83.97
% Daily Value *
Total Fat 9.33g 57.4%
Saturated Fat 3.51g 70.12%
Trans Fat 0.0 %
Cholesterol 53.55mg 71.4%
Sodium 507.02mg 84.5%
Total Carbohydrate 117.76g 157.01%
Dietary Fiber 2.1 g 33.66%
Sugars 38.19 g %
Protein 37.43g 299.47%
Vitamin A 134.91IU% Vitamin C 16.05mg%
Calcium 905.4mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, bay scallops, peeled, chopped celery, white pepper, dried marjoram
 

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