Scallop Pie


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This recipe was demonstrated by a fellow classmate at an evening course on fish cookery that I took over 30 years ago. It sounded odd - who puts cheddar cheese with scallops!? but tasted delicious. Only use instant potatoes if you can get high quality ones that don't have artificial ingredients or flavors. This make a nice main course served with a salad though would be great served in smaller individual portions as an appetizer. If you make this with bay scallops you may want to reduce the cooking time so you don't end up with rubbery scallops. I like to use a medium sized scallops, if using large ones you may want to cut them in half. Please note that you need to reserve some of the cooking liquid when draining the scallops. Cooking time does not include preparing mashed potatoes.

Categories:  scallops , seasonal , comfort-food , taste~mood , savory-pies , appetizer , low-carb , low-in... , time-to-make , low-calorie , <-30-mins , winter , main-dish , shellfish , seafood , fall ,
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Ingredients

Nutrition

Serving Size (283.86 g)
Servings 4
Amount per Serving
Calories 483.04 Calories from Fat 204.12
% Daily Value *
Total Fat 22.68g 139.55%
Saturated Fat 14.05g 280.97%
Trans Fat 0.49g %
Cholesterol 96.87mg 129.16%
Sodium 987.9mg 164.65%
Total Carbohydrate 20.57g 27.43%
Dietary Fiber 0.79 g 12.66%
Sugars 1.16 g %
Protein 25.74g 205.91%
Vitamin A 670.86IU% Vitamin C 0.0mg%
Calcium 234.99mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned mushrooms, mashed potatoes
 

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