Scallop Purleau


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
4 servings
Created for RSC#10. For more heat add more jalapeño peppers.

Categories:  <-60-mins , scallops , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , shellfish , seafood , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (225.7 g)
Servings 4
Amount per Serving
Calories 254.27 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 18.41%
Saturated Fat 0.71g 14.25%
Trans Fat 0.0g %
Cholesterol 17.21mg 22.94%
Sodium 395.76mg 65.96%
Total Carbohydrate 42.22g 56.29%
Dietary Fiber 1.62 g 25.84%
Sugars 1.9 g %
Protein 13.42g 107.4%
Vitamin A 5.3IU% Vitamin C 0.24mg%
Calcium 22.68mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, medium red onion, grape tomatoes, jalapeno pepper, salt and pepper
 

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