Scallop Salad With Haricot Vert/ Green Beans


Food.com
20 mins (prep 15, cooking 5)
12 ingredients
2 servings
i was able to buy some lovely haricot vert and scallops at trader joe's this morning. I found this easy recipe which also uses the truffle oil i always keep on hand.

Categories:  salad , scallops , for-1-or-2 , greens , seasonal , north-american , quick , appetizer , spring , time-to-make , <-30-mins , easy , shellfish , seafood , number-of-servings , green~yellow-beans , summer , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (115.91 g)
Servings 2
Amount per Serving
Calories 186.39 Calories from Fat 167.67
% Daily Value *
Total Fat 18.63g 57.33%
Saturated Fat 1.39g 13.95%
Trans Fat 0.07g %
Cholesterol 0.0mg 0.0%
Sodium 5.95mg 0.5%
Total Carbohydrate 5.35g 3.57%
Dietary Fiber 1.87 g 14.97%
Sugars 1.6 g %
Protein 1.02g 4.08%
Vitamin A 301.93IU% Vitamin C 0.26mg%
Calcium 33.17mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine vinegar, minced shallots, arugula leaves, dry, instant flour, white truffle oil, chopped fresh chives
 

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