Scallop-Spinach Spread


MyRecipes.com
30 mins (prep 7, cooking 23)
8 ingredients
makes 3 1/2 cups


Categories:  dips~spreads , coastal-living , bake , christmas , appetizers , thanksgiving , quick~easy , entertaining , gluten--free , winter , autumn , american , shellfish ,
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Ingredients

Nutrition

Serving Size (0.84 g)
Servings 312
Amount per Serving
Calories 2.27 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 91.91%
Saturated Fat 0.12g 189.12%
Trans Fat 0.0g %
Cholesterol 0.6mg 62.27%
Sodium 2.87mg 37.34%
Total Carbohydrate 0.03g 3.31%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.11g 67.36%
Vitamin A 5.83IU% Vitamin C 0.0mg%
Calcium 3.28mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bay or sea scallops, seafood seasoning, swiss, or, seafood seasoning
 

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