Scallop-Veggie Skewers


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
2 servings
Southern Living Ultimate Quick and Easy Cookbook Other time: 30 minutes to marinate

Categories:  <-60-mins , scallops , for-1-or-2 , onions , low-sat.-fat , low-carb , low-in... , time-to-make , low-cholesterol , zucchini , low-calorie , main-dish , shellfish , seafood , number-of-servings , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (59.49 g)
Servings 2
Amount per Serving
Calories 275.04 Calories from Fat 268.47
% Daily Value *
Total Fat 29.83g 91.77%
Saturated Fat 4.1g 41.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.78mg 48.65%
Total Carbohydrate 3.17g 2.11%
Dietary Fiber 0.62 g 4.96%
Sugars 0.59 g %
Protein 0.46g 1.85%
Vitamin A 3.26IU% Vitamin C 9.78mg%
Calcium 22.15mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, large, medium red onion, lemon wedge
 

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