Scalloped Corn
25 mins (prep 25)
13 ingredients
12 servings
This is a good old-fashioned side dish casserole that will be an instant classic in your household.

Categories:  thanksgiving-side-dishes , peppers , vegetables , christmas , christmas-side-dishes , thanksgiving , low-sodium , corn , cut-corn , corn-casseroles , vegetable-casseroles , low-fat , low-calorie , easter , casseroles , healthy-cooking ,
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Serving Size (5.26 g)
Servings 12
Amount per Serving
Calories 13.72 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.73%
Saturated Fat 0.01g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.44mg 72.72%
Total Carbohydrate 2.89g 11.55%
Dietary Fiber 0.13 g 6.04%
Sugars 0.01 g %
Protein 0.39g 9.42%
Vitamin A 0.64IU% Vitamin C 0.0mg%
Calcium 1.1mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, chopped onion, or, red sweet pepper, butter or margarine, reduced-fat milk, slightly beaten eggs, frozen whole kernel corn, soft bread crumbs