Scalloped Scallops
40 mins (prep 10, cooking 30)
7 ingredients
4-6 servings
A simple recipe for bay scallops (or sea scallops, cut up).

Categories:  <-60-mins , scallops , beginner-cook , easy , main-dish , seafood , shellfish , time-to-make ,
Share on Newzsocial



Serving Size (17.78 g)
Servings 4
Amount per Serving
Calories 107.85 Calories from Fat 108.09
% Daily Value *
Total Fat 12.01g 73.89%
Saturated Fat 7.6g 152.0%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 676.48mg 112.75%
Total Carbohydrate 0.43g 0.58%
Dietary Fiber 0.16 g 2.58%
Sugars 0.01 g %
Protein 0.19g 1.52%
Vitamin A 369.54IU% Vitamin C 0.13mg%
Calcium 5.54mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cracker crumbs, bay scallops