Scalloped Tomatoes and Artichokes


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
A light summer side dish. This is also very good with fresh summer tomatoes instead of canned.

Categories:  side-dish , beginner-cook , seasonal , equipment , low-carb , potluck , californian , spring , low-cholesterol , lunch~snacks , <-30-mins , easy , american , inexpensive , southern-u.s. , vegetarian , healthy-2 , stove-top , north-american , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-calorie , southwestern-u.s. , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (78.67 g)
Servings 6
Amount per Serving
Calories 108.74 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 70.35%
Saturated Fat 1.05g 31.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 195.98mg 49.0%
Total Carbohydrate 10.03g 20.05%
Dietary Fiber 5.69 g 136.56%
Sugars 3.13 g %
Protein 1.91g 22.96%
Vitamin A 8.62IU% Vitamin C 5.05mg%
Calcium 14.01mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, whole tomatoes, dried sweet basil, dried parsley, salt and pepper
 

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