Scallops Alfredo
18 mins (prep 10, cooking 8)
10 ingredients
4 servings
From BHG Cooking for Today Stir-Fries, this is a simple and satisfying dish.

Categories:  scallops , pasta,-rice-and-grains , <-30-mins , main-dish , shellfish , quick , pasta , time-to-make ,
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Serving Size (132.95 g)
Servings 4
Amount per Serving
Calories 357.07 Calories from Fat 50.13
% Daily Value *
Total Fat 5.57g 34.25%
Saturated Fat 2.9g 57.98%
Trans Fat 0.0g %
Cholesterol 39.47mg 52.62%
Sodium 668.37mg 111.4%
Total Carbohydrate 47.33g 63.11%
Dietary Fiber 3.97 g 63.58%
Sugars 21.43 g %
Protein 31.33g 250.6%
Vitamin A 329.94IU% Vitamin C 16.91mg%
Calcium 853.52mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sea scallops, cooking oil, large tomato