Scallops and Chorizo


food network
10 mins (prep 5, cooking 5)
5 ingredients
4 servings as a main course with the rocket and chickpeas th


Categories:  dinner , sausage , winter , main-dish , american , shellfish , fall , meat , quick , summer , scallop , spring , lemon ,
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Ingredients

  • 4 ounces chorizo sausage, cut in 1/8-inch rounds
  • 1 pound small scallops (halve them to make 2 thinner disks if they are very fat)
  • 1/2 lemon, juiced
  • 4 tablespoons freshly chopped parsley leaves

Nutrition

Serving Size (29.6 g)
Servings 4
Amount per Serving
Calories 128.99 Calories from Fat 97.65
% Daily Value *
Total Fat 10.85g 66.77%
Saturated Fat 4.08g 81.53%
Trans Fat 0.0 %
Cholesterol 24.95mg 33.26%
Sodium 350.12mg 58.35%
Total Carbohydrate 0.53g 0.7%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 6.83g 54.66%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.27mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small scallops, freshly chopped parsley
 

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