Scallops and Mushrooms (Pan Seared)
17 mins (prep 5, cooking 12)
13 ingredients
2 servings
This is a DELICIOUS recipe that is EASY to make, and is also LOW CARB and LOW SUGAR for people that are DIABETIC. I usually serve my Bok Choy recipe with this as one of the side dishes.

Categories:  scallops , for-1-or-2 , <-30-mins , easy , main-dish , shellfish , quick , number-of-servings , diabetic , time-to-make ,
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Serving Size (238.29 g)
Servings 2
Amount per Serving
Calories 378.95 Calories from Fat 330.84
% Daily Value *
Total Fat 36.76g 113.12%
Saturated Fat 22.95g 229.52%
Trans Fat 1.45g %
Cholesterol 95.4mg 63.6%
Sodium 1458.79mg 121.57%
Total Carbohydrate 11.17g 7.45%
Dietary Fiber 3.1 g 24.83%
Sugars 3.5 g %
Protein 6.62g 26.46%
Vitamin A 1136.43IU% Vitamin C 5.88mg%
Calcium 51.69mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large sea scallops, granulated garlic powder, cream sherry