Scallops and Pasta Florentine


Food.com
45 mins (prep 25, cooking 20)
13 ingredients
4 servings
You won't believe how simple this is and how delicious it tastes.

Categories:  <-60-mins , scallops , pasta,-rice-and-grains , greens , pasta , low-in... , time-to-make , low-cholesterol , spaghetti , main-dish , shellfish , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (243.16 g)
Servings 4
Amount per Serving
Calories 291.76 Calories from Fat 187.11
% Daily Value *
Total Fat 20.79g 127.91%
Saturated Fat 7.62g 152.49%
Trans Fat 0.36g %
Cholesterol 51.6mg 68.8%
Sodium 402.71mg 67.12%
Total Carbohydrate 14.78g 19.71%
Dietary Fiber 2.64 g 42.21%
Sugars 5.69 g %
Protein 11.71g 93.65%
Vitamin A 1046.9IU% Vitamin C 29.69mg%
Calcium 40.76mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, large shallot, fresh spinach, fresh parsley
 

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