Scallops Bonne Femme and Spinach with Crispy Prosciutto


food network
30 mins (prep 10, cooking 20)
22 ingredients
4 servings


Categories:  shallot , mushroom , italian , broiling , dairy , scallop , searing , spring , sauteing , dinner , winter , skillet , main-dish , shellfish , fall , pork , meat , summer , spinach , lunch , caramelizing , simmer ,
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Ingredients

Nutrition

Serving Size (247.24 g)
Servings 4
Amount per Serving
Calories 509.36 Calories from Fat 419.85
% Daily Value *
Total Fat 46.65g 287.09%
Saturated Fat 20.0g 399.91%
Trans Fat 0.97g %
Cholesterol 75.9mg 101.2%
Sodium 326.99mg 54.5%
Total Carbohydrate 13.34g 17.79%
Dietary Fiber 2.59 g 41.51%
Sugars 2.5 g %
Protein 5.17g 41.37%
Vitamin A 11476.45IU% Vitamin C 31.93mg%
Calcium 138.52mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallot, freshly grated nutmeg, salt and freshly ground black pepper, or, clove garlic, fresh thyme sprigs, fresh basil leaves, large sea scallops, plain bread crumbs, clove garlic
 

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