Scallops in Garlic Cream Sauce


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
I didn't really get this recipe from anyone, it's just (for as long as I can remember) one of the basic ways that I have always prepared scallops. It's easy, quick to prepare and the sauce really complements the scallops. I've prepared this with and without the wine (on those rare occasions when I happened to be out of my favorite white wine), and it is just as delicious either way. That's why I listed that ingredient as optional.

Categories:  scallops , <-30-mins , main-dish , seafood , shellfish , fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.7 g)
Servings 4
Amount per Serving
Calories 166.73 Calories from Fat 74.16
% Daily Value *
Total Fat 8.24g 50.71%
Saturated Fat 4.99g 99.73%
Trans Fat 0.25g %
Cholesterol 48.82mg 65.09%
Sodium 784.39mg 130.73%
Total Carbohydrate 5.85g 7.8%
Dietary Fiber 0.19 g 3.09%
Sugars 0.76 g %
Protein 14.15g 113.19%
Vitamin A 239.71IU% Vitamin C 0.6mg%
Calcium 22.01mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped parsley
 

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