Scallops in Swiss Cheese Sauce
23 mins (prep 10, cooking 13)
10 ingredients
4 servings
This is NOT low fat. I'm sure you can use low fat ingredients, but I've never tried it. The sauce is so satisfying and rich. I use Jarlesberg Swiss, but you can use any type. Recipe from the fish market.

Categories:  scallops , <-30-mins , main-dish , seafood , shellfish , low-carb , low-in... , time-to-make ,
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Serving Size (50.15 g)
Servings 4
Amount per Serving
Calories 226.9 Calories from Fat 190.8
% Daily Value *
Total Fat 21.2g 130.44%
Saturated Fat 11.34g 226.76%
Trans Fat 0.36g %
Cholesterol 49.93mg 66.57%
Sodium 408.96mg 68.16%
Total Carbohydrate 1.89g 2.53%
Dietary Fiber 0.06 g 1.01%
Sugars 0.55 g %
Protein 7.77g 62.16%
Vitamin A 512.58IU% Vitamin C 0.27mg%
Calcium 228.33mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried dill, half-and-half cream, sea scallops