Scallops Jardiniere
15 mins (prep 5, cooking 10)
11 ingredients
3 servings
Pan-seared jumbo sea scallops in a delectable bright lemon & tomato sauce! Serve with jacket potatoes or rice, sauteed asparagus spears (see my Lemony Fresh Asparagus With Thyme), and a crusty baguette for sopping up those delicious juices! May also be served as a starter.

Categories:  scallops , <-15-mins , taste~mood , quick , romantic , appetizer , time-to-make , holiday , new-years , easy , main-dish , shellfish , valentine's-day ,
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Serving Size (52.63 g)
Servings 3
Amount per Serving
Calories 221.47 Calories from Fat 216.18
% Daily Value *
Total Fat 24.02g 110.85%
Saturated Fat 15.2g 228.06%
Trans Fat 0.97g %
Cholesterol 63.6mg 63.6%
Sodium 191.16mg 23.89%
Total Carbohydrate 2.19g 2.19%
Dietary Fiber 0.36 g 4.27%
Sugars 0.86 g %
Protein 0.53g 3.19%
Vitamin A 739.69IU% Vitamin C 1.77mg%
Calcium 13.44mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sea scallops, fresh squeezed lemon juice, fresh tomato, dash pepper, snipped fresh parsley