Scallops Marsala
40 mins (prep 20, cooking 20)
15 ingredients
2 servings
So yummy, easy and a winner even for those who are a little skeptical about scallops. Can be served as your main dish or as a side to perhaps steak or grilled jumbo shrimp (I'll post my recipe for drunken shrimp next). Served over angel hair or rice.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , rice , comfort-food , taste~mood , romantic , pasta , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , spaghetti , main-dish , number-of-servings , healthy ,
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Serving Size (226.3 g)
Servings 2
Amount per Serving
Calories 183.31 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 40.56%
Saturated Fat 6.27g 62.7%
Trans Fat 0.08g %
Cholesterol 28.37mg 18.91%
Sodium 819.03mg 68.25%
Total Carbohydrate 12.57g 8.38%
Dietary Fiber 2.39 g 19.1%
Sugars 5.88 g %
Protein 6.13g 24.52%
Vitamin A 708.82IU% Vitamin C 5.07mg%
Calcium 85.75mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
marsala wine