Scallops, Mushroom, Pea Pie With Colcannon Topping
105 mins (prep 45, cooking 60)
19 ingredients
6 servings
The Irish are known for their potatoes and cabbage recipes which can be bland. I add pepper flakes for a slick kick. Cooking the leeks and scallops in the milk help flavor the dish. Potatoes contain plentiful carbohydrates and some protein, calcium, and niacin. The potato topping is a mix of Colcannon and Champ or Poundies. Making this meal go father for your money.

Categories:  scallops , served-hot , seasonal , fish , equipment , irish , one-dish-meal , low-cholesterol , main-dish , shellfish , oven , healthy-2 , st.-patrick's-day , <-4-hours , low-sodium , low-in... , time-to-make , holiday , low-calorie , european , winter , presentation , healthy , potato , vegetable ,
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Serving Size (357.44 g)
Servings 6
Amount per Serving
Calories 909.8 Calories from Fat 195.66
% Daily Value *
Total Fat 21.74g 200.65%
Saturated Fat 9.09g 272.67%
Trans Fat 0.48g %
Cholesterol 59.4mg 118.8%
Sodium 1182.75mg 295.69%
Total Carbohydrate 135.26g 270.51%
Dietary Fiber 16.67 g 400.14%
Sugars 49.47 g %
Protein 44.97g 539.66%
Vitamin A 1137.28IU% Vitamin C 21.31mg%
Calcium 924.92mg% Iron 6.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, freshly ground black pepper, sea scallops, chili pepper flakes, irish whiskey, salt and pepper