Scallops & Mushrooms in Sour Cream
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Served on a bed of rice and or accompanied with a salad, this is a great quick and easy recipe for any scallop lover. Do not overcook the scallops as they will become too tough. If you prefer the sauce thicker, make a paste of cornflour and water and use at the end of the recipe to thicken the sauce.

Categories:  scallops , low-calorie , <-30-mins , australian , seafood , shellfish , quick , low-carb , south-west-pacific , low-in... , time-to-make ,
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Serving Size (388.0 g)
Servings 4
Amount per Serving
Calories 328.43 Calories from Fat 109.8
% Daily Value *
Total Fat 12.2g 75.1%
Saturated Fat 7.07g 141.39%
Trans Fat 0.19g %
Cholesterol 77.63mg 103.5%
Sodium 834.55mg 139.09%
Total Carbohydrate 26.27g 35.02%
Dietary Fiber 3.65 g 58.32%
Sugars 8.19 g %
Protein 30.25g 241.99%
Vitamin A 341.54IU% Vitamin C 9.74mg%
Calcium 128.05mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4