Scallops Provencale


Food.com
30 mins (prep 20, cooking 10)
14 ingredients
4 servings
This is based on a recipe from the cookbook that came with my KitchenAid mixer. The introduction states, "Fresh scallops and mushrooms simmered in a light but spicy tomato sauce," and "When selecting scallops, choose ones that are translucent and shiny in appearance and have a sweetish aroma." Serve with hot cooked rice or a loaf of crusty bread.

Categories:  scallops , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , main-dish , seafood , shellfish , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (149.96 g)
Servings 4
Amount per Serving
Calories 171.57 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 47.22%
Saturated Fat 1.38g 27.68%
Trans Fat 0.01g %
Cholesterol 27.22mg 36.29%
Sodium 513.83mg 85.64%
Total Carbohydrate 9.04g 12.06%
Dietary Fiber 2.18 g 34.95%
Sugars 0.72 g %
Protein 15.92g 127.4%
Vitamin A 301.18IU% Vitamin C 11.68mg%
Calcium 103.96mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, italian tomatoes
 

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