Scallops Provençale


MyRecipes.com
28 mins (prep 9, cooking 19)
14 ingredients
4 servings (serving size: 6 scallop halves and 1/2 cup sauce)


Categories:  oxmoor-house , entertaining , gluten--free , shellfish , family , french , fry , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (42.83 g)
Servings 4
Amount per Serving
Calories 74.87 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 20.35%
Saturated Fat 0.55g 11.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 359.82mg 59.97%
Total Carbohydrate 9.8g 13.06%
Dietary Fiber 4.38 g 70.15%
Sugars 2.21 g %
Protein 4.26g 34.09%
Vitamin A 324.71IU% Vitamin C 20.48mg%
Calcium 174.2mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sea scallops, or, minced shallots, sliced mushrooms, freshly ground black pepper, minced garlic, or, dried thyme, or, minced fresh basil, fresh lemon juice
 

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