Scallops & Snow Pea Stir-fry


Recipe.com
15 mins (prep 15)
21 ingredients
6 servings
The firm yet tender texture of scallops makes them an excellent choice for stir-fry recipes. Here, their sweet taste is enhanced with sesame-soy sauce.

Categories:  scallops , fish-and-seafood , fruit , lemons , garlic , low-calorie-dinners , chinese-cuisine , low-carb-fish-dishes , quick , vegetables , seafood-sauces , oranges , low-carb , low-fat , dinner , chinese-stir-fry , low-calorie , low-fat-dinners , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (123.69 g)
Servings 6
Amount per Serving
Calories 106.77 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 33.63%
Saturated Fat 0.49g 14.55%
Trans Fat 0.06g %
Cholesterol 13.21mg 26.42%
Sodium 717.02mg 179.25%
Total Carbohydrate 11.56g 23.12%
Dietary Fiber 2.43 g 58.22%
Sugars 3.42 g %
Protein 7.13g 85.6%
Vitamin A 133.01IU% Vitamin C 21.81mg%
Calcium 42.36mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dark asian sesame oil, cloves garlic, large, finely chopped fresh ginger, sea scallops, grated orange rind, cucumber salad, sliced water chestnuts, dark asian sesame oil
 

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