Scallops with Cabbage and Capers


food network
42 mins (prep 15, cooking 27)
12 ingredients
4 servings


Categories:  dinner , skillet , main-dish , broiling , for-a-family , lunch , scallop ,
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Ingredients

Nutrition

Serving Size (45.62 g)
Servings 4
Amount per Serving
Calories 215.27 Calories from Fat 216.18
% Daily Value *
Total Fat 24.02g 147.84%
Saturated Fat 15.2g 304.07%
Trans Fat 0.97g %
Cholesterol 63.6mg 84.8%
Sodium 106.19mg 17.7%
Total Carbohydrate 0.3g 0.4%
Dietary Fiber 0.12 g 1.89%
Sugars 0.08 g %
Protein 0.34g 2.71%
Vitamin A 744.31IU% Vitamin C 0.16mg%
Calcium 9.35mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed light brown sugar, low-sodium chicken broth, sea scallops, freshly ground pepper, golden raisins, chopped fresh parsley
 

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