Scallops with Capers and Tomatoes


MyRecipes.com
12 mins (prep 5, cooking 7)
9 ingredients
4 servings (serving size: 3 scallops and 1/3 cup sauce)
Pungent capers and diced tomatoes pair well with seared scallops for a fresh dinner. Serve over angel hair pasta to complete your meal.

Categories:  entertaining , low-saturated-fat , italian , shellfish , family , quick , pasta , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (48.99 g)
Servings 4
Amount per Serving
Calories 81.31 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 23.36%
Saturated Fat 0.54g 10.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 455.36mg 75.89%
Total Carbohydrate 4.24g 5.66%
Dietary Fiber 0.37 g 5.93%
Sugars 0.38 g %
Protein 0.37g 2.95%
Vitamin A 15.38IU% Vitamin C 0.71mg%
Calcium 8.29mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sea scallops, chopped fresh basil
 

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