Scallops With Chipotle-Orange Sauce


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
A delicious easy recipe, I prepared this as an appetizer. I used 6 large sea scallops and cut them into quarters. Great tasting sauce!

Categories:  scallops , <-30-mins , easy , main-dish , seafood , shellfish , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.97 g)
Servings 4
Amount per Serving
Calories 104.67 Calories from Fat 75.51
% Daily Value *
Total Fat 8.39g 51.61%
Saturated Fat 4.13g 82.66%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 833.2mg 138.87%
Total Carbohydrate 7.5g 10.0%
Dietary Fiber 1.54 g 24.6%
Sugars 4.96 g %
Protein 0.93g 7.43%
Vitamin A 1967.4IU% Vitamin C 18.86mg%
Calcium 19.85mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large scallops, orange zest
 

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