Scallops with Citrus and Quinoa

food network
40 mins (prep 13, cooking 27)
14 ingredients
4 servings

Categories:  for-a-family , quinoa , scallop , appetizer , searing ,
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Serving Size (45.08 g)
Servings 4
Amount per Serving
Calories 82.48 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 12.17%
Saturated Fat 0.25g 5.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.68mg 0.45%
Total Carbohydrate 15.03g 20.04%
Dietary Fiber 1.16 g 18.56%
Sugars 7.68 g %
Protein 1.58g 12.66%
Vitamin A 1.73IU% Vitamin C 0.09mg%
Calcium 9.17mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, cold unsalted butter, sea scallops, freshly ground pepper, chopped fresh parsley or chives