Scallops with Fruit Salsa


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
4 servings
Nice summer dinner! This can also be served as an appetizer for 8 by splitting scallops up and serving on individual dishes.

Categories:  scallops , fruit , <-30-mins , north-american , main-dish , seafood , shellfish , melons , central-american , appetizer , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.07 g)
Servings 4
Amount per Serving
Calories 63.09 Calories from Fat 36.63
% Daily Value *
Total Fat 4.07g 25.02%
Saturated Fat 2.55g 50.93%
Trans Fat 0.16g %
Cholesterol 10.6mg 14.13%
Sodium 1196.51mg 199.42%
Total Carbohydrate 7.12g 9.49%
Dietary Fiber 0.82 g 13.15%
Sugars 5.67 g %
Protein 0.39g 3.09%
Vitamin A 135.05IU% Vitamin C 6.07mg%
Calcium 7.26mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced green, diced green, diced pineapple, finely diced red onions, finely chopped fresh cilantro, sea scallops
 

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